The Complete Idiot's Guide to Managing Your Moods by John D. Preston Psy. D. Aspp
Author:John D. Preston, Psy. D., Aspp
Language: eng
Format: epub
Publisher: Penguin USA, Inc.
Chapter 15
Combating Shame, Guilt, and Low Self-Esteem
In This Chapter
⢠Shame, inappropriate guilt, and low self-esteem
⢠Action strategies for combating guilt and shame
⢠Carefully evaluating sources of low self-esteem
⢠Developing a more positive inner voice of self-support
Shame, guilt, loss of confidence, low self-esteem, and even self-hatred ⦠these are the inner emotions that often plague people for a lifetime. In this chapter, weâll see how to reduce these unnecessary sources of human misery.
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