The Complete Guide to Buddhism, How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness, For Beginners to Advanced (3 in 1 Bundle) by Harini Anand
Author:Harini Anand [Anand, Harini]
Language: eng
Format: epub
Published: 2019-12-09T00:00:00+00:00
Stress is often exaggerated by your mind, especially when it is not calm and is unbalanced. It is also exaggerated when your mind is preoccupied with things. Mindfulness and compassion can help you clear your mind and allow you to look at stress in an objective way. Remember, it is unrealistic to expect a stress-free life; you need to accept its reality. Instead of viewing it as an unbeatable foe, look at stress as a puzzle that can be solved with the right tools and moves.
Chapter Five: Meditation, Yoga, and Buddhism
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