The Complete Anti-Inflammatory Diet Cookbook for Beginners: Comprehensive Guide with Quick & Easy Recipes to Heal Your Immune System, Prevent Chronic Diseases and Restore Your Body | 2-Week Meal Plan by Anna Lor

Author:Anna Lor [Lor, Anna]
Language: eng
Format: epub
Published: 2020-11-17T00:00:00+00:00

DINNER

Family-Style Chicken Spaghetti

Serves 4 (serving size: 2 cups)

Ingredients

2 teaspoons olive oil

8 ounces uncooked whole-wheat spaghetti

2 pt. cherry tomatoes

3 garlic cloves, smashed

1/4 cup fresh basil leaves, divided

1 medium onion, cut into 1-in. wedges

1/2 teaspoon kosher salt

2 tablespoons unsalted tomato paste

8 ounces shredded skinless, boneless rotisserie chicken breast (about 2 cups)

1/2 teaspoon freshly ground black pepper

3 tablespoons shaved Parmesan cheese

Preparation

Step 1 –— Preheat your broiler. Line the foil with a jelly-roll pan.

Step 2 — Cook the pasta, omitting salt and fat, according to package instructions.

Step 3 — Combine the oil, garlic, tomatoes, and onion in a prepared pan while the pasta is cooking; toss. Broil for 4-6 minutes. Move the mixture from the pan and any liquid to a blender. Add two tablespoons of basil and tomato paste; put the lid on the blender firmly. Remove the middle of the blender lid from the center; cover with a kitchen towel. Blend until perfectly smooth.

Step 4 — Pasta drain; return to plate. Combine the tomato sauce, salt, chicken, and pepper. Until hot, cook over medium heat. Place the mixture of spaghetti on a serving platter. The remaining two tablespoons of basil leaves are chopped. Sprinkle evenly with basil and parmesan over spaghetti.

Nutritional Information

Calories 404

Satfat 2.1g

Fat 7.5g

Polyfat 1.1g

Monofat 3.3g

Carbohydrate 55g

Protein 34g

Cholesterol 70mg

Fiber 10g

Sodium 603mg

Iron 3mg

Sugars 9g

Calcium 137mg

Est. added sugars 0g

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