The College Wellness Guide by Casey Rowley Barneson & The Princeton Review

Author:Casey Rowley Barneson & The Princeton Review [Barneson, Casey Rowley & The Princeton Review]
Language: eng
Format: epub
Publisher: Random House Children's Books
Published: 2021-09-28T00:00:00+00:00

Self-Care

How do you figure out what the right self-care is for you? For starters, self-care will look differently for each person. And what you like might change over time. Allow yourself to try a few different activities and see what works best for you. Here are a few ideas to get you started.

Change Your Scenery

You wake up, grab some breakfast at the dining hall, head to class, head to your next class, grab some lunch, and head back to your dorm. Do it all the next day again. Monotony can be a buzzkill, and it’s something we barely notice until a week or two have passed and the days blur together as one. Changing your scenery during the day can do wonders for your energy. Here are some ways to help you switch it up.

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