QuiCleanse by Andy Gallardo

Author:Andy Gallardo [Gallardo, Andy]
Language: eng
Format: azw3, mobi, epub
Published: 2016-01-26T16:00:00+00:00

· Exercise for about 30-45minutes a day.

· Start a daily food and exercise journal.

· Get your family involved by eating healthier diet.

· Find a workout buddy to help kick start change. (There is a comfort in numbers)

· Keep setting up deadlines for your short term goals.

· Schedule a daily workout into your daily routine.

· Find solutions to your excuses.

· Be Happy about what you have done so far.

· Stay POSTIVE and let go of the negative energy.

water weight.

Ask your doctor before beginning any new health program, make sure to inform your doctor about any preexisting conditions.

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