Positive Living Will Boost Your Immunity: Think Positive Be Positive Stay Strong by Bhatia Baldev

Author:Bhatia, Baldev [Bhatia, Baldev]
Language: eng
Format: epub
Publisher: Baldev Bhatia
Published: 2015-12-21T18:30:00+00:00

CHAPTER 17

BRING BACK YOUR LIFE TO NORMAL

We need to remember that as we possibly as we can we should make it a point to eat a more balanced, and healthy diet even though we may very little money left with us. We have intake of lot of greens vegetables and with variety of fruit and nuts which are all super healthy food for us, and which are less expensive than meats, cheeses, and processed foods! Their nitrifying value will energize and elevate our body, and knowing this that we are treating ourselves will surely refresh our minds. If we look for rich food rich in vitamins and other useful ingredients which include nuts, soya beans and fatty fish we would get more nutrition value. We must cut back on the caffeine drinks, alcohol. We don't have to quit, but reducing the intake of them will help reduce anxiety and stress from time to time.

Exercise is one of health sport that our body needs most. It may be yoga, cross training, or even a simple walking in the park. This helps keeping our body active and will also help to grow our outlook. If we make it hobby we would enjoy the most. Whether its art, photography, music focusing on something other than the worry factor it will give our mind some good atmosphere to breathe off and would generate a good behavior within us. The other refreshing factor is naturally our sleep. We need not be reminded of this. Our body is probably begging us for it when we are in the middle of hard times. We may be drawn to maintain good sleeping habits.

Maintain a consistent sleep schedule, but allow yourself some leeway. If we sleep peacefully let our body get about 8 hours of sleep we get the best results. If you're just starting to have those thoughts, speak to your physician or your therapist. They may prescribe something to help steer you back to the center, emotionally. It may be the act of talking about it is therapeutic enough, but don't assume that. Leave that call to the professionals. Having goals which are set again and again after each one is achieved will give you a mindset or target to strive for which leads to success, with success becomes natural positive attitude.

With all costiveness, goals and success builds a higher potential and belief within yourself. Setting realistic goals that you know you can achieve by staying positive is a great beginning to success. Your attitude around your friends, family and public people really tells them who you are, being positive instead of negative makes an excellent first impression on anybody.

Positive means to be absolute, clear-cut, definite, forward-looking and expressively firm with a decision. Having a positive attitude toward something means you are willing to commit and do the work without complaint, which leads to goals. You realize that what appears negative today will change tomorrow. Nothing stays the same. Whether you are positive or negative, the situation does not change.

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