Overeating and Binge Eating Beating Emotional Eating the Easy Way by Speedy Publishing

Author:Speedy Publishing [Publishing, Speedy]
Language: eng
Format: epub
Tags: Overeating, Binge Eating, Symptoms of Binge Eating, Obesity, Emotional Eating
Publisher: Speedy Publishing LLC
Published: 2014-12-15T00:00:00+00:00

Chapter 6: Measuring your slim success with your sanity, not your scale

After knowing and understanding the necessary tools you need to stop the overeating e and emotional eating, it’s time to get down to the actual struggle. Losing weight is a great goal to set, so long as you don’t get too obsessed with what results you want to achieve.

As we’ve discussed before, most diet plans today are too ideal and impossible to follow. That’s why most dieters are doomed to failure even before they’ve begun a diet regimen. Unless you don’t have regular work or school, you can’t expect to keep a killer-pace exercise routine or that you won’t be exposed to any junk food at all!

Let’s face reality, and reality isn’t about society’s ideal of what is the “normal” weight and shape of a person of your age. Most diet plans are often recommended by celebrities who have personal trainers and exclusive gym club memberships!

In the real world, you can’t expect to lose 20 lbs. in one week. You can’t change from size 14 to size 6 in just a few days, even if you starve yourself. So, stop obsessing with the weighing scales and get real.

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