Overcoming Childhood Trauma by Helen Kennerley

Author:Helen Kennerley
Language: eng
Format: epub
Publisher: Little, Brown Book Group

EXERCISE

• If you self-harm, make sure that you find time to address the six points above.

• Write notes so that you can remind yourself of key messages when you are feeling vulnerable, and make sure that you always have access to your notes.

CHAPTER SUMMARY

• You can improve your self-image by finding pleasurable activities, mixing with people that value you and by learning to nurture yourself.

• It can be easy to forget one’s strengths and positive qualities, so keeping a concrete record of achievements and compliments (however small) can help you keep a positive view of yourself in mind.

• Very low self-esteem and distress can result in self-injury. There are steps that can be taken to combat this. If you are at risk, it is crucial that you take these steps.

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