Mediterranean diet cookbook for beginners : 301 recipes to burn fat fast and taste delicious food. Get in shape without efforts and stay healthy with Mediterranean cuisine. 31 days meal plan included by Lily Attridge

Author:Lily Attridge [Attridge, Lily]
Language: eng
Format: azw3, epub
Published: 2020-09-30T00:00:00+00:00

½ cup of ladolemono

1 big lemon

3 tsp. of vegetable oil

Directions:

Wash and rinse the fish, put it on a parchment paper. Brush olive oil all over the fish, add salt, pepper. Put the fish inside the refrigerator for about 30 minutes to chill.

Put lemon slice, herbs inside the fish

Use oil to wipe the grill, grill the fish for about 5 minutes

The fish is ready to be eaten with Ladolemono sauce

Nutrition:

Calories: 280kcal

Carbs: 0g

Fat: 12.5g

Protein: 29g

125.Squeezed Tuna Sandwich (Pan Bagnat)

Preparation Time: 40 minutes

Cooking Time: 2 hours

Servings: 8

Ingredients:

½ cup meagerly cut red onion

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