Lucid Dreaming: A Beginner’s Guide On How To Control Your Dreams by Austin Knight

Author:Austin Knight
Language: eng
Format: mobi
Publisher: UNKNOWN
Published: 2016-10-29T07:00:00+00:00

The first DILD is Cycle Adjustment

Technique. (CAT). This was developed

by a lucid dreamer in Britain by the

name of Daniel Love. This technique is

simple and involves adjusting the time

you wake up every day. This naturally

influences the chemistry in your body

which will in turn increase your

consciousness during REM sleep.

Dream signs are something that

everyone has. Lucid dreamers are able

to recognize them more easily. A dream

sign is a clue that lets the dreamer know they are in an altered reality. As time goes on and you are able to increase

your awareness of dream signs, you ’ ll

find it easier to have spontaneous lucidity in dreams.

Meditation and dream incubation are

two techniques that aid in lucid

dreaming. Easy breathing and guided

meditation tips can be found online and mastering those will help improve lucid dreaming. Meditation aids in

visualization and self-awareness, which will lead to your ability to incubate your desired dream themes.

The fourth type of DILD is Mnemonic

Induction of Lucid Dreams. For all

intents and purposes, we will use the

acronym MILD. This is a method created

by Dr. LaBerge and it combines several

of the individual DILD skills we are outlining here. MILD involves dream

recall or journaling, reality checks,

visualization and affirmations, which are self-hypnosis.

Next are reality checks. Performing

one of these while awake means you are

questioning your conscious experience

even though you know you are awake.

Reality checks in the dream world are an entirely different experience and

provides a different type of revelation.

Self-hypnosis provides a myriad of

application in terms of personal

development. Self-hypnosis is usually

attained through meditation and

affirmation. This form of technique is quite a challenging technique and will

require a lot of practice.

Subliminal Induction of Lucid

Dreams (SILD) affect your conscious

perception. Subliminal inductions are

images that flash by too quickly for the waking brain to comprehend them.

However, the subconscious is great at

catching these.

The last subgroup for DILDs is Wake

Back to Bed, which is another sleep

cycle adjustment. With WBTB, you will

create a period of wakefulness early in the morning, before going back to bed.

This will improve dream recall and

promotes greater consciousness within your dreams.

You can use one or any variation of

all eight methods listed above to help

spring yourself into DILDs. As

mentioned at the beginning of the

chapter, DILDs tend to happen naturally.

These steps are simply something to be

used to help get you into lucid dreaming.

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