Low Carb: Low Calorie Cookbook: 50 High Protein Recipes Under 500 Calories for Weight Loss, Muscle Building, Healthy Eating & To Increase Energy by Christopher Trow

Author:Christopher Trow [Trow, Christopher]
Language: eng
Format: epub
Published: 2016-12-01T00:00:00+00:00

23. Muesli Fruit Mix (servings: 3)

Ingredients:

¼ cup muesli

¼ cup special k

¼ cup blackberries

¼ cup strawberries

Pulp of ½ a passion fruit

200g Greek yogurt

1 tsp honey

Preparation method:

This is one of my favourite breakfast recipes as its packed with protein and energy dense carbs in the form of fibre to help fuel your day with very little fat.

In a small glass desert bowl, add the muesli as the bottom layer, then ½ of the yogurt, then the special k, then another layer of yogurt. Top with the blackberries and strawberries and drizzle with the passion fruit pulp and honey. Warning! This will make your mouth water!

Nutrition value

Protein – 33.1g / 11g per serving

Carbohydrates – 82g / 27.3g per serving

Fat – 5.6g / 1.9g per serving

Total Kcals – 500 Kcals / 166.7 Kcals per serving

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