Live Healthy on a Tight Schedule: 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care by Silvana Siskov

Author:Silvana Siskov [Siskov, Silvana]
Language: eng
Format: epub
Publisher: Silvana Siskov
Published: 2020-06-01T00:00:00+00:00

A successful approach to weight loss is obtained through healthy eating, and focuses on the benefits the healthy foods will give you. The main focus is not on losing X amount of weight by starving yourself or following fad diets. Also, because it is a long-term strategy, you can afford to be flexible. If you could not resist that cake this week, never mind; you are still mostly eating healthy, and the occasional detour is not the end of the world.

In the end, healthy eating is its own reward. As the health benefits kick in alongside the weight loss, you will start to wonder what you ever saw in junk food and sugary drinks. And that is the best guarantee that your weight loss will be for good.

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