How to Relax by Thich Nhat Hanh
Author:Thich Nhat Hanh
Language: eng
Format: epub
ISBN: 9781941529096
Publisher: Parallax Press
SMILING
A smile can relax hundreds of muscles in your face, and relax your nervous system. A smile makes you master of yourself. All day long, we can practice smiling. At first you may find it difficult to smile, and we have to think about why. Smiling means that we are ourselves, that we have sovereignty over ourselves, that we are not drowned in forgetfulness. Iâd like to offer a short poem you can recite from time to time, while breathing and smiling:
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.
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