Diabetes Cookbook: Delicious Recipes for Health: Diabetic Cookbook by J Moriarty

Author:J Moriarty [Moriarty, J]
Language: eng
Format: azw3, mobi, epub, pdf
Tags: Diabetes cookbook,, Diabetes diet,, Diabetes
Published: 2014-12-11T00:00:00+00:00

Preparation

1. Preheat oven to 400 degrees F. Lightly coat a 2-quart rectangular baking dish with cooking spray. Set aside.

2. For sauce, in a medium bowl whisk together broth, hoisin sauce, ginger, cornstarch, crushed red pepper, and black pepper; set aside.

3. Lightly coat an extra-large skillet with cooking spray; heat over medium-high heat. Add chicken to skillet; cook until lightly browned. Remove from skillet. Add onion wedges, bok choy, celery, carrots, and sweet pepper to the skillet. Cook for 3 to 4 minutes or until vegetables start to soften. Add garlic; cook for 30 seconds more. Stir in the sauce. Cook and stir about 3 minutes or until sauce is thickened and bubbly. Stir in cooked rice and browned chicken.

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