Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure by Liam Sandler

Author:Liam Sandler [Sandler, Liam]
Language: eng
Format: epub
Published: 2019-04-04T00:00:00+00:00

Fajita Style Chili

Serves: 4

Time: 5 Hours 10 Minutes

Calories: 495

Protein: 67.4 Grams

Fat: 11.5 Grams

Carbs: 10.2 Grams

Sodium: 212 mg

Cholesterol: 183 mg

Ingredients:

1 Teaspoon Fajita Seasoning

1 Tablespoon Chili Powder

2 lbs. Chicken Breasts, Boneless & Cubed

½ Teaspoon Cumin, Ground

2 Cloves Garlic, Minced

Nonstick Cooking Spray as Needed

2 Cans (14.5 Ounces Each) Tomatoes, Diced

½ Green Bell Pepper, Julienned

½ Red Bell Pepper, Julienned

½ Yellow Bell Pepper, Julienned

½ Onion, Sliced

15 Ounces White Kidney Beans, Rinsed & Drained (Canned)

3 Tablespoons Sour Cream

3 Tablespoon Cheddar Cheese, Shredded & Reduced Fat

3 Tablespoons Guacamole

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