Coming Home: Uncovering the Foundations of Psychological Well-being by Dicken Bettinger & Natasha Swerdloff

Author:Dicken Bettinger & Natasha Swerdloff [Bettinger, Dicken]
Language: eng
Format: azw3
Published: 2016-05-03T04:00:00+00:00

Psychological suffering derives from the belief that a negative or self-limiting thought is true. At any moment, you can be living from a self-limiting conceptual view. It is simply a moment when you have lost sight of the invisible and essential dimension of life.

It is the most natural thing in the world to lose sight of this dimension. When you are born, you experience life directly rather than through the filter of your conceptual mind. After all, you are born into a physical world, have a physical body, and your senses allow you to see objects all around you. Then, as your conceptual mind develops you focus on and think about objects. As time goes on you become more and more identified with your thinking, concepts, and ideas. You start to believe, wholeheartedly, that your concepts are true.

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