Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living by Baum Isadora

Author:Baum, Isadora [Baum, Isadora]
Language: eng
Format: epub, pdf
Publisher: Rockridge Press
Published: 2021-08-02T16:00:00+00:00

Tip: You’re cooking the sweet potatoes from scratch here, but you can meal prep earlier in the week and cook them ahead of time, which will cut down on kitchen time drastically, making it an even quicker to put together your meal.

Per serving: Calories: 245; Protein: 8g; Carbohydrates: 35g; Fiber: 9g; Total fat: 9g; Saturated fat: 1g; Sugar: 7g; Sodium: 145mg

Tofu Mango Bowls

If you follow a plant-based lifestyle and don’t eat animal protein, you should include protein-rich tofu in your diet. This tofu bowl balances sweet and savory by combining vitamin C–rich mango with antioxidant-rich carrot, bok choy, avocado, and cilantro. Try drizzling some Thai-Inspired Peanut Sauce on top.

DAIRY-FREE

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