Chasing the Runner's High by Ray Charbonneau

Author:Ray Charbonneau
Language: eng
Format: epub
Tags: addiction, memoir, running, marathon, ultra marathon, ultrarunning, ultramarathon
ISBN: 978-1-45239-399-5
Publisher: Ray Charbonneau
Published: 2013-08-28T16:00:00+00:00

Pack sunscreen.

Don’t make fun of someone who wears a white, long sleeved wicking shirt on a sunny day when you’re wearing a black singlet with no sunscreen.

My white sun hat with the neck shade does me no good when I leave it at home. Brown hair does not reflect heat.

Blisters on my feet often feel better after they break.

Water is easier to manage than Gatorade, so it spends less time in the sun at aid stations.

Hot Gatorade sucks.

Counting cadence while I run helps keep me going forward when the little voice in my mind is telling me to take it easy.

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