Change your Brainwaves, Change your Karma: Nichiren Buddhism 3.1 by Yukio Matsudo & Susanne Matsudo-Kiliani

Author:Yukio Matsudo & Susanne Matsudo-Kiliani [Matsudo, Yukio]
Language: eng
Format: azw3
Publisher: DPI Publishing
Published: 2017-08-17T04:00:00+00:00

Relax your monkey mind

The whole-brain state has been associated with the decreased activation of our default mode network, which is also sometimes referred to as our wandering “monkey mind”. This Buddhist concept refers to when your mind is directionless, going from thought to thought, like monkeys jumping from one tree to the other, chattering endlessly.

Are you worried that your partner might get ill, then the next second wondering what to cook for dinner tonight? Then do you suddenly realize that you forgot to do your tax declaration? You are going from one thought to the other.

We all have monkey minds. Fear is an especially loud monkey, ringing the alarm incessantly, pointing out all the things that could go wrong. Entering into a whole-brain state with the help ofdaimoku calms down your monkey mind and tames the monkeys.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.