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Stress Management
The Leader You Want to Be by Amy Jen Su
epub |eng | 2019-10-21 | Author:Amy Jen Su [Amy Jen Su]

EXERCISE Assess Your Current Strategic Network of Support Consider the strength of your strategic network of support. Who could you add to help you feed Leader A and maintain your ...
( Category: Leadership January 24,2020 )
Bedtime Stories for Stressed Out Adults by Lucy Mangan
epub |eng | 2018-10-18 | Author:Lucy Mangan

The Legend of O’Donoghue T. Crofton Croker In an age so distant that the precise period is unknown, a chieftain named O’Donoghue ruled over the country which surrounds the romantic ...
( Category: Anthologies January 16,2020 )
Be Calm by Jill Weber
azw3, epub |eng | 2019-03-05 | Author:Jill Weber

STRATEGY: IN VIVO EXPOSURE In vivo is just a fancy way of saying, “in real life,” and for our purposes, it means you need to experience the situations you’re avoiding. ...
( Category: Anxieties & Phobias January 16,2020 )
Hardiness by Steven J. Stein
epub |eng | 2019-11-18 | Author:Steven J. Stein

Challenges Versus Hindrances at Work What happens when you are asked to do something new at work? Are you likely to treat it as a new challenge, something you’re excited ...
( Category: Business Culture January 12,2020 )
Declutter: SUPER Practical Guide to Organize and Clear Your: Mind, Home, Relationships, Digital Life And More by Amanda Robinson
epub |eng | 2017-09-10 | Author:Amanda Robinson [Robinson, Amanda]

Often, when you’re going through a pile of junk, you know exactly what’s junk and what’s going to be donated or put in the trash. However, you might find a ...
( Category: Crafts & Hobbies January 3,2020 )
Emotional Detox for Anxiety by Sherianna Boyle
epub |eng | 2019-12-23 | Author:Sherianna Boyle

RATIO BREATHING In this practice, you will count your breath. For example, you may inhale for two counts and exhale for two counts. It sounds like this: inhale one, two…exhale ...
( Category: Anxieties & Phobias December 30,2019 )
In Praise of Walking by Shane O'Mara
epub, mobi |eng | | Author:Shane O'Mara

* What gives our cities their vitality, attraction, upsides and downsides? How do walkable cities acquire their sociable character? What is it about cities that attracts people to live in ...
( Category: Neurology December 29,2019 )
Secrets of Dragon Gate by Steven Liu
epub |eng | 2011-02-01 | Author:Steven Liu

The Cycles of the Five Elements Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate. —CHUANG ...
( Category: Tao Te Ching December 22,2019 )
Sleeping World by K M Frost
epub |eng | 2017-05-23 | Author:K M Frost [Frost, K M]

Prō′gram (noun) an outline of work to be done; a pre-arranged plan of procedure a logical sequence of operations to be performed by a digital computer in solving a problem ...
( Category: Home Improvement & Design December 17,2019 )
Stop Anxiety and Panic Attacks by Jennifer Lee
epub |eng | 2019-06-24 | Author:Jennifer Lee [Lee, Jennifer]

3.) Social anxiety – or Social Phobia As mentioned above, some degree of anxiety or trepidation about meeting new people, speaking in front of others, etc. is a normal part ...
( Category: Anxiety Disorders December 17,2019 )
Become A Successful Virtual Assistant by Melissa Smith
epub |eng | 2018-01-22 | Author:Melissa Smith [Smith, Melissa]

Many virtual assistants know how to get others organized yet allow our own businesses to become disorganized. We’re like the cobbler’s kids who have no shoes. It’s not our clients’ ...
( Category: Secretarial Aids & Training December 17,2019 )
The Chemistry of Calm by Henry Emmons M.D
epub |eng | 2010-07-15 | Author:Henry Emmons, M.D.

Most of us are voluntarily sleep-deprived, but there are also millions of Americans with insomnia—that is, they can’t sleep. Nearly everyone encounters this problem occasionally, but for many people insomnia ...
( Category: Addiction & Recovery December 13,2019 )
Widen the Window by Elizabeth A. Stanley PhD & Bessel van der Kolk M.D
epub |eng | 2019-09-23 | Author:Elizabeth A. Stanley, PhD & Bessel van der Kolk, M.D.

Figure 13.1: Widening the Window through Full Recovery This figure depicts how we can widen our neurobiological window of tolerance to stress activation. When we experience stress or trauma that ...
( Category: Alternative Medicine December 5,2019 )
Overthinking: How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself by Robert Leary
epub, mobi |eng | 2019-04-01 | Author:Robert Leary [Leary, Robert]

One of the most powerful addictions in modern society is, of course, money. If I were to hazard a guess, I’d say your initial list of overcrowding thoughts included financial ...
( Category: Meditation November 18,2019 )
HBR Guide to Managing Stress by Harvard Review
epub |eng | 2011-05-20 | Author:Harvard Review

Highlight the Benefits to the Organization Your proposal needs to emphasize the organizational benefits over the personal ones. “Whatever you try has to be designed very consciously to not just ...
( Category: Personal Finance February 11,2019 )

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