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Stress Management
Overachievement: The Science of Working Less to Accomplish More by John Eliot
epub |eng | 2015-11-24 | Author:John Eliot [Eliot, John]

Building Confidence: A Case in Point Not long ago, I got a call from an old college friend of mine, John Katen, who is one of those naturally confident thinkers. ...
( Category: Motivation & Self-Improvement March 12,2020 )
Kundalini Meditation by Kathryn McCusker
epub |eng | 2013-02-22 | Author:Kathryn McCusker

Representation of the base or muladhara chakra, also known as the root chakra, which is activated by the root lock. DIAPHRAGM LOCK The Diaphragm Lock or Uddiyana Bandha gently massages ...
( Category: Meditation March 12,2020 )
The Chemistry of Joy by Henry Emmons MD
epub |eng | | Author:Henry Emmons, MD

VATA TYPES: CHART YOUR PERSONAL JOURNEY While everyone’s life path is unique, certain themes tend to be predominant for Air types. Self-acceptance is one prominent issue for such people, since ...
( Category: Depression March 12,2020 )
T.O.s Finding Fitness by Terrell Owens & Buddy Primm & Courtney Parker
epub |eng | 2008-07-15 | Author:Terrell Owens & Buddy Primm & Courtney Parker

* * * Buddy’s Tip Make sure that your body is in the proper position: when sitting upright on this machine, tighten your stomach and move your buttocks forward and ...
( Category: Diets & Weight Loss March 11,2020 )
The Women's Guide to Overcoming Insomnia by Shelby Harris
epub |eng | 2019-04-16 | Author:Shelby Harris

≥90% Go to bed 15 minutes earlier for the next week; wake time stays the same every morning. 86–89% Stay on the same sleep/wake schedule for the next week. ≤85% ...
( Category: Stress Management March 11,2020 )
Managing Your Self: Management by Detached Involvement by Parikh Jagdish
epub |eng | 2013-06-18 | Author:Parikh, Jagdish [Parikh, Jagdish]

Figure 7.7 Gravities. For example, at the individual or personal level there are several physical aspects, or features of your body, that cannot be changed during your entire life, and ...
( Category: Leadership March 11,2020 )
Karsai Nei Tsang by Mantak Chia
epub |eng | 2011-06-24 | Author:Mantak Chia

Fig. 4.22. Massaging the buttocks and sacrum 2. Move your thumbs upward along the edges of the sacrum. 3. Pause when you feel a blockage and press in. If the ...
( Category: Massage March 11,2020 )
The Easy Way to Mindfulness by Allen Carr
epub |eng | 2017-08-29 | Author:Allen Carr

Chapter 11: Burning questions IN THIS CHAPTER • Does mindfulness mean suppressing my emotions? • Surely meditating is thinking? • Do i have to lead a pure life? • Who ...
( Category: Meditation March 11,2020 )
You Mean I’m Not Lazy, Stupid or Crazy?! by KATE KELLY & Peggy Ramundo
epub |eng | 1993-03-10 | Author:KATE KELLY & Peggy Ramundo

( Category: Children's Health March 11,2020 )
You: Stress Less by Michael F. Roizen & Mehmet Oz
epub |eng | | Author:Michael F. Roizen & Mehmet Oz

Nearly 10 percent of the population suffers from pain in the temporomandibular joint (TMJ, so the disease is called TMD). The TMJ is the joint between the upper jaw (called ...
( Category: Weight Loss March 10,2020 )
Cool Time by Steve Prentice
mobi |eng | 2010-05-10 | Author:Steve Prentice

USING CALL DISPLAY TO MAXIMUM ADVANTAGE This is pretty straightforward, but still underused. If you don’t know who’s calling, you have the right not to answer. Call display gives you ...
( Category: Total Quality Management March 10,2020 )
Trauma Releasing Exercises by Berceli David
epub |eng | 2011-03-12 | Author:Berceli, David [Berceli, David]

ENEMY IMAGE SYNDROME “I distrusted everyone to the point of paranoia.” * * * While I was living in Beirut, Lebanon in the late seventies and early eighties, I experienced ...
( Category: Healing March 10,2020 )
Your Guide to Health: Stress Management by Eve Adamson
epub |eng | 2007-07-15 | Author:Eve Adamson [Adamson, Eve]

How to Practice Mindfulness Meditation Wherever you are, whatever you are doing, you can practice mindfulness meditation by consciously making the decision to be fully and completely aware of everything ...
( Category: Stress Management March 10,2020 )
Take or Destroy by Unknown
epub |eng | 2019-09-19 | Author:Unknown

When the whistles went and the lorries began to arrive, they collected in groups, dressed with as much care as debutantes at their first parties, Waterhouse as outrageous, uproarious and ...
( Category: Christian Living March 10,2020 )
The Miracle of Fasting by Patricia Bragg & Paul Bragg & PATRICIA BRAGG
epub |eng | 2014-01-20 | Author:Patricia Bragg & Paul Bragg & PATRICIA BRAGG

Good! You have decided to take the Health and Happiness road to Higher Health. There will be a few rough spots as you begin, but soon you will be hiking ...
( Category: Cocktails & Mixed Drinks March 10,2020 )

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