Stress Management
epub |eng | 2020-08-04 | Author:Meghan Leahy [Leahy, Meghan]

REFLECT AND WRITE 1. When you lose your balance, do you respond with anger? Passive-aggression? Both? 2. How did your family of origin respond to uncertainty? How did this affect ...
( Category: Motherhood August 7,2020 )
epub |eng | 2019-08-02 | Author:Whitney Stewart [Stewart, Whitney]

6 Anybody Listening? Mindfulness and Social Media You’ve got it in your pocket or purse. It’s never far away, calling for your constant attention: “Look at me! Look at me!” ...
( Category: Daily Activities August 6,2020 )
epub |eng | 2001-08-14 | Author:Simon Blackburn

10. Desire and the meaning of life Some moralists counsel that ‘authentic’ living means not just remembering that one day you will die, but somehow living in constant awareness of ...
( Category: Personal Growth August 6,2020 )
mobi |eng | 2006-05-08 | Author:M.D. David D. Burns [David D. Burns, M.D.]

Externalization of Voices The Externalization of Voices requires two people. The other person could be a friend, family member, or therapist. If you don’t like the idea of role-playing or ...
( Category: Mood Disorders August 5,2020 )
epub |eng | 2001-08-14 | Author:Benjamin Root

Mood Stabilizers Certain medications that stabilize mood can also prove useful in the treatment of the anxiety disorders, including panic disorder. These include lithium, carbamazepine (Tegretol), valproic acid (Depakote), clonazepam ...
( Category: Mental Health August 2,2020 )
azw3 |eng | 2020-07-31 | Author:Jason Dyer [Dyer, Jason]

When you regularly monitor your heart rate and HRV, you'll note a rise in HRV following exercise; the vagus nerve is extremely involved during rehabilitation as it works to rebuild ...
( Category: Exercise & Fitness August 2,2020 )
epub |eng | 2009-08-14 | Author:Kate Middleton

10 I think, therefore I am! Thinking styles, stress and creating emotional bonfires The last few chapters have taken us on a journey of understanding the ways in which our ...
( Category: Stress Management August 1,2020 )
epub |eng | 2010-12-01 | Author:Alexis Abramson

As you try to navigate the emotional minefields of caregiving, be aware that some head-butting is inevitable. The shift in roles—from the parent providing care for the child to the ...
( Category: Aging Parents August 1,2020 )
epub |eng | | Author:Christopher Logue

Impacted battle. Dust above a herd. Hands wielding broken spearpoles rise through ice-hot twilight flecked with points. And where you end and where the dust begins Or if it is ...
( Category: Epic July 30,2020 )
epub |eng | 2016-06-21 | Author:Peurifoy, Reneau Z. [Peurifoy, Reneau Z.]

Chapter Ten Learning New Ways to Resolve Conflicts C onflict is a normal and healthy part of every human relationship. Your needs and wants are often different from, and in ...
( Category: Anger Management July 26,2020 )
epub |eng | | Author:Unknown

A History of Evil in Popular Culture A History of Evil in Popular Culture What Hannibal Lecter, Stephen King, and Vampires Reveal about America Volume 2: Evil in Words, Imagery, ...
( Category: Performing Arts July 22,2020 )
epub |eng | 2013-12-31 | Author:Philip Maffetone

Mention strength training and many runners think of the following: tough hill repeats, interval workouts, or other anaerobic runs. But these workouts don’t produce the near-maximum muscle contractions that can ...
( Category: Running & Jogging July 21,2020 )
epub |eng | 2015-08-03 | Author:Jim Rendon [Rendon, Jim]

CHAPTER 8 * * * Finding Meaning in Faith The Religious Path to Growth LOUIS D. BROWN WAS THE KIND of fifteen-year-old who felt like he had to hide his ...
( Category: Post-traumatic Stress Disorder July 20,2020 )
azw3, epub |eng | 2015-11-05 | Author:Martin Meadows

DISCOMFORT BUILDS CHARACTER: QUICK RECAP 1. By voluntarily putting yourself in uncomfortable situations you learn how to deal with adversity. Subsequently, you become tougher and more self-disciplined whenever you’ll have ...
( Category: Applied Psychology July 19,2020 )
epub |eng | | Author:Adriana Ayales

History/Folklore Reishi has been recognized as a medicinal mushroom for over 2,000 years, and its powerful effects have been documented in many ancient scripts. Reishi, also known as lingzhi in ...
( Category: Herbal Remedies July 17,2020 )