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No Milk Today by Author
epub |eng | 2019-03-16 | Author:Author

( Category: Drawing June 28,2020 )
So You Think You Can Think by Christopher W. DiCarlo
epub |eng | 2020-05-24 | Author:Christopher W. DiCarlo

SCIENTIFIC EVIDENCE The fourth and final form of evidence is the most important and the most objectively reliable: scientific evidence. This type of evidence involves claims about our understanding of ...
( Category: Interpersonal Relations June 28,2020 )
The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life by Amanda Cassil Phd
epub |eng | 2020-03-10 | Author:Amanda Cassil Phd [Cassil, Amanda Phd]

It can be easy as an HSP to be overly attuned to the ways you take up space in relationships and to minimize your contributions. Taking time to identify what ...
( Category: Anxiety Disorders June 22,2020 )
Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now by Michael Smith PhD
epub |eng | 2019-09-16 | Author:Michael Smith PhD [Smith PhD, Michael]

39 Reduce dental visit anxiety TIME: 20 MINUTES TO AN HOUR OR MORE Most people dread going to the dentist, and some dread it more than others. When I was ...
( Category: Meditation June 18,2020 )
If I Had Your Face by Frances Cha
epub, pdf |eng | 2020-04-20 | Author:Frances Cha

* * * — IT WAS SO SMALL that it felt like everyone in town knew us: the Loring Center kids. Orphaned, disabled, or delinquent. Our abandonment scared people, as ...
( Category: Cultural Heritage June 14,2020 )
Wild and Sacred Medicine: The New LightBringer Essences Handbook by Singleton Rachel
mobi |eng | 2020-06-07 | Author:Singleton, Rachel [Singleton, Rachel]

1 One therapist I know routinely uses Fly Orchid, English Bearsfoot and One-Flowered Wintergreen for insomnia. Another recommends spraying Sensual Essence Mist around the bedroom 15 minutes before sleep. Another ...
( Category: Alternative Medicine June 12,2020 )
Conquer Worry and Anxiety by Daniel G. Amen MD
epub |eng | 2020-06-08 | Author:Daniel G. Amen, MD

The Power of Gratitude One of the early lessons I learned as a psychiatrist was that I could make nearly anyone cry or feel upset by my questions. If I ...
( Category: Emotions June 10,2020 )
Facing Your Fears by Don Mann
epub |eng | 2020-01-21 | Author:Don Mann

I’m not afraid of storms, for I’m learning to sail my ship.” —Louisa May Alcott The challenges that fall outside our personal comfort zones will be quite different for each ...
( Category: Motivation & Self-Improvement June 5,2020 )
Not What I Expected by Rita Eichenstein PhD
epub |eng | 2015-03-03 | Author:Rita Eichenstein, PhD

Eliminate screen time before bed (the glare from computer screens, phones, and tablets has been found to disrupt natural circadian rhythms and keep you awake long into the night). I ...
( Category: Disabilities May 28,2020 )
Reconnect to your Core: A practical guide on how to feel good and be happy. by Nibe Kristian
epub |eng | 2015-03-08 | Author:Nibe, Kristian [Nibe, Kristian]

Human brain vs mammalian/reptilian brain It’s important to see the ego as impersonal. It’s not You, it’s not personal, it’s merely the chatter of the mammalian and the reptilian brain. ...
( Category: Emotions May 26,2020 )
Emotional First Aid by Michael James
epub |eng | 2020-05-14 | Author:Michael James

As you feel a little bit better... Real Self List Drawing up a Real Self List is a useful technique for clearing your mind and reminding yourself of your priorities ...
( Category: Management & Leadership May 19,2020 )
Boundless Creativity by Martha Alderson
epub |eng | 2020-04-14 | Author:Martha Alderson

2. Now, follow the emotions on the emotion trees in step 7 to the root or primary emotion. Note the pattern in your emotional responses when you’re freely creating. 3. ...
( Category: Creativity May 12,2020 )
The Wealthy Mind by Chris Masters
azw3 |eng | 2017-06-04 | Author:Chris Masters

Now of course I'm playing with you here. You probably had a gut reaction to some of those statements. But when I tell you that I believe every one of ...
( Category: Budgeting & Money Management May 5,2020 )
Emotional Inflammation by Lise Van Susteren & Stacey Colino
epub |eng | 2020-02-14 | Author:Lise Van Susteren & Stacey Colino [Van Susteren, Lise & Colino, Stacey]

• • • All of these thought exercises really involve engaging in deliberate emotional regulation, not letting the brain’s amygdala (the mass of gray matter that’s involved with fear and ...
( Category: Emotions May 3,2020 )
Be That Unicorn by Jenny Block
epub |eng | 2019-12-12 | Author:Jenny Block [Block, Jenny]

Chapter Six How to BTU When Loving Loving someone is the easiest—and the hardest—thing to do. To love someone truly, freely, and honestly is heavenly…until it isn’t. And even if ...
( Category: Emotions May 3,2020 )

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