Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now by Michael Smith PhD

Author:Michael Smith PhD [Smith PhD, Michael]
Language: eng
Format: epub
Publisher: Althea Press
Published: 2019-09-16T20:00:00+00:00

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Reduce dental visit anxiety

TIME: 20 MINUTES TO AN HOUR OR MORE

Most people dread going to the dentist, and some dread it more than others. When I was a child, I had a full-blown dental phobia, and once I even passed out in the dental chair. You can prepare beforehand, much like through the steps in the exercise on flying (here). Do what works for you. One solution is to stay present with the procedures and breathe into the sensations, but for others, it may be more helpful to use imagery of a favorite peaceful place and focus breathing there.

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