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Healing Rage by Ruth King
epub |eng | | Author:Ruth King

When you have rested enough, light a candle, take several deep breaths, and take a few moments to write about this experience in your rage journal. As you journal your ...
( Category: Mental Health September 5,2018 )
Happiness by Gill Hasson
epub |eng | 2018-08-01 | Author:Gill Hasson

Happiness Habits Look for opportunities to step outside your comfort zone. Practise making changes; see that doing things differently is not impossible. Think positive! For any one thing you’d like ...
( Category: Happiness September 4,2018 )
Anxiety, Phobias, and Panic by Peurifoy Reneau Z
epub |eng | 2008-12-12 | Author:Peurifoy, Reneau Z. [Peurifoy, Reneau Z.]

• What are the qualifications of the person criticizing me? • Does this person have experience or training that provides special insight? • Have I been criticized for this particular ...
( Category: Stress Management August 28,2018 )
It's OK to Feel Things Deeply by Carissa Potter
epub |eng | 2018-08-14 | Author:Carissa Potter [Potter, Carissa]

Contents It’s OK to Feel Things Deeply 6 About the Author 97 Carissa Potter is an Oakland-based artist whose work speaks humorously and poignantly to the human condition. She is ...
( Category: Happiness August 15,2018 )
The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame by Pete Walker
epub |eng | 1995-01-01 | Author:Pete Walker [Walker, Pete]

BUSYHOLISM All that is hurrying soon will be over with; only what lasts can bring us to the truth. Young men, don’t put your trust into the trials of flight, ...
( Category: Emotions August 3,2018 )
Healing through the Dark Emotions by Miriam Greenspan
epub |eng | | Author:Miriam Greenspan

7 From Fear to Joy Courage is mastery of fear—not absence of fear. —MARK TWAIN, Pudd’nhead Wilson Where there is fear, there is power. —STARHAWK, Dreaming the Dark The Landscape ...
( Category: Mental Health July 23,2018 )
Stop Biting the Tail You're Chasing by Anyen Rinpoche & Allison Choying Zangmo
epub |eng | 2018-07-09 | Author:Anyen Rinpoche & Allison Choying Zangmo

* * * As we probably discovered when engaging in the exercises presented earlier in this chapter, many of the sights and sounds we encounter during the day can cause ...
( Category: Emotions July 12,2018 )
Love Is Letting Go of Fear, Third Edition by Jampolsky Gerald G
mobi |eng | 2010-12-27 | Author:Jampolsky, Gerald G. [Jampolsky, Gerald G.]

Many of our thoughts, statements, and actions are not loving. If we want peace of mind, it is essential that our communications with others bring about a sense of joining. ...
( Category: Emotions July 4,2018 )
Habits of a Happy Brain by Loretta Graziano Breuning
epub, pdf |eng | | Author:Loretta Graziano Breuning

How to Build a Virtuous Circle The first step to happier habits is to do nothing when your cortisol starts giving you a threatened feeling. Doing nothing goes against your ...
( Category: Happiness May 24,2018 )
The Art of Asking by Amanda Palmer
epub |eng | 2014-05-21 | Author:Amanda Palmer

Hi, Amanda! She threw the door open and ushered me into the kitchen of the apartment. Jesus, you must be exhausted. How many shows have you done in a row? ...
( Category: Motivational May 21,2018 )
The Empath Experience by Sydney Campos
epub |eng | | Author:Sydney Campos

UPGRADING CURRENT RITUALS If you already have your daily practices going strong, perhaps it’s time for an upgrade. Ask yourself: • Do I look forward to my practice and rituals? ...
( Category: Emotions May 1,2018 )
Think Happy to Stay Happy by Becca Anderson
epub, pdf |eng | 2017-12-19 | Author:Becca Anderson [Anderson, Becca]

When life puts you in tough situations, don’t say “Why me?” say “Try me.” Gossip Makes Us All Unhappy Avoid listening to or spreading gossip. This is a really hard ...
( Category: Journal Writing April 26,2018 )
Leadership 2.0 by Travis Bradberry
epub |eng | | Author:Travis Bradberry [Bradberry, Travis; Greaves, Jean]

3. Uncover the Source of Your Emotions Emotions are a great source of data. The only way to genuinely understand your emotions is to spend enough time thinking through them ...
( Category: Management & Leadership April 25,2018 )
Leadership 2.0 by Travis Bradberry & Jean Greaves
epub |eng | 2005-10-23 | Author:Travis Bradberry & Jean Greaves [Bradberry, Travis]

3. Uncover the Source of Your Emotions Emotions are a great source of data. The only way to genuinely understand your emotions is to spend enough time thinking through them ...
( Category: Management & Leadership April 25,2018 )
Growing Yourself Back Up: Understanding Emotional Regression by John Lee
mobi, epub, azw3 |eng | 2010-02-06 | Author:John Lee

TIP 2 Cut the invisible strings that keep you tied to your family in behaviors that are no longer useful. Examples of such behaviors are: NOT EXPRESSING ANGER AND GRIEF ...
( Category: Emotions April 25,2018 )

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