Alphabreaths: The ABCs of Mindful Breathing by Christopher Willard and Daniel Rechtschaffen

Author:Christopher Willard and Daniel Rechtschaffen
Language: eng
Format: epub
Publisher: Sounds True

Oatmeal Breath

Breathe in and imagine you are

smelling a bowl of hot oatmeal. Then

breathe out like you are blowing on

your oatmeal to cool it off.

Perfume Breath

As you breathe in and out, what

perfume can you smell in the air?

Question Breath

As you breathe in, ask yourself how you

are feeling. As you breathe out, answer.

Redwood Breath

Breathe in and reach your arms up high like

branches extending to the sky. Breathe out and

imagine you have roots growing from your feet

deep into the earth.

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