76 Anti-Aging Tips by Maria Chan
Author:Maria Chan [Chan, Maria]
Language: eng
Format: epub
Publisher: Speedy Publishing LLC
Published: 2014-04-05T16:00:00+00:00
31. Cross country skiing - This exercise is great for the heart, lungs, and many muscle groups.
32. Pilates and Yoga - Join a class or buy a DVD. You can exercise your body and relax your mind with these types of exercise. They improve your mobility with healthy stretching. There are many benefits to both of these methods.
33. Join a Gym - If you can't get motivated on your own then join a gym or sign up for a class.
No matter what exercise plan you choose; the important thing is to stick with it and not give up too quickly. Find a partner if you need some motivation.
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