507063524 by Unknown

Author:Unknown
Language: eng
Format: epub

Lying Down

When you are getting into bed, you should first sit on the edge of your mattress, holding your body up using your hands, bend your body at the knees, and gently lie down on the mattress onto the side of your body.

Getting Up

When you are getting out of bed in the morning or the middle of the night, first roll yourself into a side-lying position, bending your knees, and proceed to push your body up using your hands, simultaneously swinging your lower body off the edge of the mattress. Never bend yourself forward at the middle of your body, since this can lead to strain for your back.

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