50 Tips to Build Your Self-esteem by Anna Barnes

Author:Anna Barnes
Language: eng
Format: epub
Publisher: Summersdale Publishers Ltd
Published: 2014-01-06T05:00:00+00:00

DE-STRESS TO LOVE LIFE

Stress is one of the major causes of illness in the UK, and has a huge impact on self-esteem. High stress levels can leave us feeling unable to cope, which can stop us feeling good about ourselves. These stress-busting tips can help alleviate these negative feelings and leave you feeling calm, centred and self-assured.

25

Know your triggers

As individuals, we all have different needs. This also means that we have different stress factors in our lives. While there are several broad factors which can cause stress in anybody, we know ourselves best and can work out which areas affect us the most. It may be that driving to work makes you stressed, or calling your bank. Why not try cycling to work, or talking to someone in person at the bank's local branch instead? Identifying these simple triggers and making small changes is the first step to de-stressing.

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