412045558 by Unknown

Author:Unknown
Language: eng
Format: epub

Modification

• Start with the left leg straight and extend through the left heel as if pushing against a wall.

• Bend the right leg and place the right foot to the outside of your left thigh, grounding the sole of the foot and the big toe.

• Continue as with the full twist.

Benefits

• Effective in improving the rotation deep within the spine, which is necessary for healthy spinal mobility. Also stimulates circulation and function of the internal organs and can assist in the elimination of toxins stored in the muscles and organ tissues.

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