358359525 by Unknown
Author:Unknown
Language: eng
Format: epub
S
TRETCH
Figure 7-8: Extend your arms to the rear and interlock your fingers. Gradually raise your arms until you feel the stretch in the pectoral (chest) muscles. This exercise stretches the muscles of the chest and the front shoulder muscles and will enhance all hand and arm techniques.
S
HOULDER-GIRDLE
S
TRETCH
Figure 7-9: Extend your arms to the front, interlock your fingers, and turn your palms outward. Push forward with your hands and at the same time push your shoulder blades to the rear. This exercise stretches the muscles surrounding the shoulder blades and enhances all hand and arm techniques.
Conditioning on an Apparatus
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