300 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are by Dana Carpender

Author:Dana Carpender
Language: eng
Format: mobi
Tags: Health & Fitness, Weight Control, Cooking, Weight Loss, Low Carbohydrate, Health & Healing, Diet & Nutrition
ISBN: 9781610581523
Publisher: Fair Winds
Published: 2011-10-01T07:00:00+00:00

Pork Slow Cooker Chili

Try this when you want to have people over after the kids’ soccer game!

1 tablespoon (15 ml) olive oil

2 1/2 pounds (1.1 kg) boneless pork loin, cut into 1-inch (2.5 cm) cubes

1 can (14 1/2 ounces, or 410 g) tomatoes with green chiles

1/4 cup (40 g) chopped onion

1/4 cup (38 g) diced green bell pepper

1 clove garlic, crushed

1 tablespoon (8 g) chili powder

In a big, heavy skillet, heat the oil and brown the pork all over. Transfer the pork to your slow cooker. Stir in the tomatoes, onion, pepper, garlic, and chili powder. Cover the slow cooker, set it to low, and let it cook for 6 to 8 hours.

Serve this with sour cream and shredded Monterey Jack cheese, if you like, but it’s darned good as is.

Yield: 8 servings, each with: 189 calories, 8 g fat, 25 g protein, 3 g carbohydrate, 1 g dietary fiber, 2 g usable carbs.

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