239948350 by Unknown

Author:Unknown
Language: eng
Format: epub

• You may wish to separate your feet wider to ensure that there is no strain on your lower back.

• Engage your abdominal muscles.

• Hold the pose up to 1 minute, breathing rhythmically.

• Allow your back to relax further with each exhalation.

Benefits

• Stretches the spine

• Loosens the hips and lower back

• Tones abdominal muscles

• Opens the pelvis

back talk

To give an extra stretch to the Achilles tendons, see if you can place the soles of your feet flat on the floor. If this is difficult, alternately place one heel on the floor at a time.

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