15 Minute Fitness Fat Loss Formula: Workout Smarter Not Harder! The Easy Way to Lose Weight, Tone Up and Build Lean Muscle for Life by Schwartz Jackie & Schwartz Jonas

Author:Schwartz, Jackie & Schwartz, Jonas [Schwartz, Jackie]
Language: eng
Format: epub
Publisher: College Street Publishers
Published: 2021-09-19T16:00:00+00:00

Cycling

A fat-loss diet is an intervention; it is a short-term treatment for a specific condition. That condition is obesity, or being over-fat. A fat-loss diet is a temporary treatment. It is not meant to be the way that you live forever. It is merely a corrective treatment. That doesn’t mean you can’t learn some healthier eating habits while you are employing the intervention, but you should not live on a low-calorie diet for life. It’s unhealthy, and scientifically speaking, that would totally suck.

The research shows that the most effective length of time for fat-loss diets are anywhere from 6 to 12 weeks. If you do some quick math, with the rate of fat loss that we outlined above, 1 to 2 pounds a week, you can quickly see that most of these diets result in a loss of 10 to 20 pounds of body fat during that time. What if you have more than that to lose?

Here's what most people do—and why they either fail altogether or quickly regain their weight. They usually continue at extremely low calorie levels. Or, perhaps they add more hours to their cardio regimens. I can't tell you how many clients we have had come into our program eating 900 or fewer calories a day and spending two to three hours doing low cardio programs daily. And guess what? Even at these extremes, they have ceased to lose weight.

The answer is really very simple. It's not obvious, but it is simple. They have dieted for so long, and they have worked their bodies so many hours for so long, that they are in a very unhealthy, run-down state. The prolonged low-calorie diet has absolutely crashed their metabolisms as well as their hormone levels. People are literally in starvation mode.

Their bodies are preserving every last little bit of body tissue that they can. Their cortisone levels (the stress hormone) is through the roof, and their thyroid levels (which to a large extent regulate metabolism) are absolutely bottomed out. If a physician gave them a blood test right now, they would be shocked at the shape they are in.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.