101 Life Skills and Tips for Teens--How to succeed in school, set goals, save money, cook, clean, boost self-confidence, start a business and lots more. by Elaine Heney & Matilda Walsh

Author:Elaine Heney & Matilda Walsh
Language: eng
Format: epub
Publisher: Thady Publishing
Published: 2023-03-23T00:00:00+00:00

Vitamins & supplements

It's important to have a balanced and nutritious diet that provides all the necessary vitamins and minerals. However, there may be some situations where taking vitamins can be beneficial. Here are some examples:

Nutrient deficiencies: If a teenager has a nutrient deficiency, such as low iron or vitamin D levels, taking vitamins may be necessary to supplement their diet.

Restricted diets: If a teenager follows a restricted diet, such as a vegan or vegetarian diet, they may need to take vitamins to ensure they are getting enough of certain nutrients that are predominantly found in animal products.

Sports and physical activity: Teenagers who are highly active in sports or physical activity may need to take vitamins to support their increased nutrient needs and aid in recovery.

Health conditions: Teenagers with certain health conditions, such as celiac disease or Crohn's disease, may have difficulty absorbing certain vitamins and may need to take supplements to ensure they are getting enough.

In general, it's best for teenagers to get their vitamins and minerals from a balanced and varied diet. However, in certain situations, taking vitamins may be necessary to support their overall health and wellbeing. You need to talk to a nurse or doctor before you start taking any vitamins or supplements.

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