You Can Eat That. by Tiffany Wilkerson

Author:Tiffany Wilkerson [Wilkerson, Tiffany]
Language: eng
Format: epub
Tags: -
Publisher: BookBaby
Published: 2016-07-13T04:00:00+00:00

WHAT MACRONUTRIENT BREAKDOWN IS BEST FOR YOU?

You have several options for a macronutrient breakdown. If you aren’t sure what breakdown is the best choice for your personal needs, ask your doctor. There is no perfect breakdown and please remember that what someone else does may not be best for you.

•National Standard: 55% carbs, 25% fat, 20% protein

•Low/Moderate Fat breakdown: 40% carbs, 30% fat, 30% protein

•Even breakdown: 33% carbs, 33% fat, 33% protein

•Bodybuilder (high protein) breakdown: 40% carbs, 20% fat, 40% protein

•Ketosis (high fat) breakdown: 10% carbs, 60% fat, 30% protein

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