Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection by Tamara Verma

Author:Tamara Verma [Verma, Tamara]
Language: eng
Format: azw3, epub
Publisher: RTV Yoga Inc
Published: 2020-12-03T16:00:00+00:00

Breath Awareness

Now become aware of the chest.

Notice the body breathing itself. (pause)

Chest gently rises and falls with each breath. (pause)

Nothing for you to do.

Simply witnessing. (pause)

Now bring awareness to the nostrils. (pause)

Without making any changes to the breath, feel that the breath is coming in from far away in two separate streams, through the nostrils.

Two streams coming in through the nostrils and meeting at the point between the eyebrows.

Two streams, coming in from afar, through the nostrils, to meet at the point between the eyebrows, the third eye.

Keep breathing in this way, two streams from afar, meeting at the point between the eyebrows, the eye of intuition. (pause)

Feel the third eye centre with each breath.

Locate it behind the centre between the eyebrows, in the centre of the brain.

Behind the centre between the eyebrows, in the centre of the brain.

This is the centre for intuitive knowing.

As you bring awareness to the third eye, you bring energy, prana .

Where the awareness goes, energy flows. (pause)

Continue to breathe in this way, counting down from 16 to 1.

Inhale to the third eye 16

Exhale 15

Inhale to the third eye 14

Exhale 13

And so on, down to 1. If you lose track, start again. If you finish, start again. (30s. pause)

Now let go of the count.

It doesn’t matter what number you got to, or if you lost track.

Letting go of the count. (pause)

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