Yoga for the Three Stages of Life by Srivatsa Ramaswami

Author:Srivatsa Ramaswami
Language: eng
Format: epub
Publisher: Inner Traditions / Bear & Company
Published: 2012-01-27T16:00:00+00:00

Samasthiti

Trikoṇāsana sthiti

In this āsana, back, hips, arms, neck, and the soles of the feet are flooded with blood. If practiced consistently, one’s physical condition will improve, and rheumatic pain in the hips, back, knees, and elbows will gradually decrease. This is one of the best postures for obese people to reduce fat in the arms, back, waist, and lower abdomen and back regions. Those who are unsteady while standing erect may do the posture while lying down, keeping the back of the neck, back, buttocks, and back of the heels firmly on the floor. After a few days, one may start doing the practice while standing in trikoṇāsana.

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