Yoga for Complete Beginners by Jennifer Faris
Author:Jennifer Faris
Language: eng
Format: epub
Tags: mental health, healthy living, daily meditations, feeling good, yoga poses, teaching yoga, benefits of yoga, Yoga Sutras, Anxiety
Publisher: PublishDrive
Published: 2017-09-05T04:00:00+00:00
URDHVA UTTANASANA IS rather simple in performance. Therefore, we’ll attract your attention here to one of its options — the stretched half-bend (closed half-bend with the shoulders pulling up and rising on the toes).
Instructions to perform the exercise
From the initial vertical position of Tadasana (the Mountain pose), reach out your hands and intertwine your fingers in the wrist lock.
OPEN THE LOCK, PALMS out.
LIFT YOUR HANDS UP and stretch them behind the head, try to maximally ‘open’ the chest, lightly moving your neck and head up and forward. Keep your arms straight.
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