Yoga Body & Mind Handbook by Jasmine Tarkeshi
Author:Jasmine Tarkeshi
Language: eng
Format: epub
Publisher: Sonoma Press
Published: 2017-01-13T05:00:00+00:00
Half Wheel Pose
Setu Bandhasana
Full Wheel (here) is the apex of backbends, opening the heart wide open and stimulating full expression of the self. Although it is an advanced pose, kids seem to drop into it effortlessly with their flexible bodies and minds! You want to gradually work up to this pose with patience and persistence by practicing Half Wheel first. This will help you avoid injury to your lower back, wrists, shoulders, and neck. Half Wheel also opens up the chest, shoulders, hip flexors, and thighs, strengthening the back.
QUALITY Grounding EFFECT Flexibility, strength, tranquility PROPS Block GAZE Inward
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6154)
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle(5013)
Fear by Osho(4261)
The Art of Happiness by The Dalai Lama(3558)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3477)
Ikigai by Héctor García & Francesc Miralles(3439)
Yoga Therapy by Mark Stephens(3355)
The Little Book of Hygge by Meik Wiking(3227)
Why Buddhism is True by Robert Wright(3050)
The Healing Self by Deepak Chopra(2941)
Being Aware of Being Aware by Rupert Spira(2877)
Shift into Freedom by Loch Kelly(2809)
The Hatha Yoga Pradipika (Translated) by Svatmarama(2757)
Wild Words from Wild Women by Stephens Autumn(2711)
Work Clean by Dan Charnas(2678)
Happiness by Matthieu Ricard(2665)
More Language of Letting Go: 366 New Daily Meditations by Melody Beattie(2599)
Yoga Body & Mind Handbook by Jasmine Tarkeshi(2550)
Why I Am Not a Feminist by Jessa Crispin(2376)
