Yoga Basics for Men: An Intro to Man Flow Yoga: All of the physical benefits, and none of the frills. Improve your physical fitness, reduce your risk of injury, and feel better overall. by Dean Pohlman

Author:Dean Pohlman [Pohlman, Dean]
Language: eng
Format: epub, mobi
Published: 2014-10-06T04:00:00+00:00

Modifications:

Knee down - restorative focus

From lizard pose, lower back knee to the ground and untuck the back foot.

Relax the upper body toward the ground after first lengthening the spine as much as possible.

Hold for 1 - 2 minutes.

Warrior 1

Target Areas: Hip flexors, core, calves, shoulders, upper back

Practical Benefits: Increase hip flexibility, improve posture, and teach your body to properly use your core to protect your lower back while running, lifting, and while simply standing.

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