Witchcraft for Healing: Radical Self-Care for Your Mind, Body, and Spirit by Wigington Patti

Author:Wigington, Patti [Wigington, Patti]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-11-17T00:00:00+00:00

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Your Body Is Your Home

You’ve only got one body, and it’s yours for the entire length of your visit here on earth, so it’s important to take good care of it. There are a number of simple actions you can incorporate into your daily routine to maintain a healthy physical body.

First and foremost, live in a way that’s healthy. Do your best to eat foods that are nutritious. While it’s not always a practical option, cooking your meals from scratch is a good way to ensure you’re getting the best nutrition possible.

Get plenty of rest and establish regular sleep patterns when you can. Move around a lot—try to stay active in whatever way fits your resources and abilities. Avoid indulging in unhealthy behaviors; quit smoking, and don’t overdo your alcohol consumption. Make sure you practice good hygiene, which is important not just for your physical health, but because it will improve how you see yourself. Try to do something physical each day that’s enjoyable: meditate, do yoga, or go for a walk.

Spells, Remedies, and Rituals

Let’s get started with some spells, remedies, and daily practices that will help you heal your physical self. By listening to your body and taking good care of it, you’ll develop a sense of balance and harmony, boosting your own magical abilities. Your body is a valuable asset in your magical practice, so give yourself a little tune-up when it’s needed. The workings in this section will guide your body toward feeling whole and healthy.

Again, healing magic isn’t a substitute for treatment from health-care professionals. Keep getting your annual checkups, and if you have a chronic condition, make sure you’re getting medical help, too. Use healing magic as a companion tool to medical treatment.

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