Wherever You Go, There You Are by Jon Kabat-Zinn

Author:Jon Kabat-Zinn
Language: eng
Format: mobi, epub, pdf
Publisher: Hyperion
Published: 1994-01-10T10:00:00+00:00

TRY: Bringing awareness to walking, wherever you find yourself. Slow it down a bit. Center yourself in your body and in the present moment. Appreciate the fact that you are able to walk, which many people cannot. Perceive how miraculous it is, and for a moment, don’t take for granted that your body works so wonderfully. Know that you are ambulating upright on the face of Mother Earth. Walk with dignity and confidence, and as the Navaho saying goes, walk in beauty, wherever you are.

Try walking formally as well. Before or after you sit, try a period of walking meditation. Keep a continuity of mindfulness between the walking and the sitting. Ten minutes is good, or half an hour. Remember once again that it is not clock time we are concerned with here. But you will learn more and understand walking meditation more deeply if you challenge yourself to keep at it past your first or second impulse to stop.

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