Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series) by Anodea Judith

Author:Anodea Judith [Judith, Anodea]
Language: eng
Format: epub
Published: 2009-02-19T01:34:00+00:00

Breathing Exercises

Pranayama breathing exercises are many and varied. If you are really interested in working with this powerful tool, there are several books on yoga that list more exercises than there is room for here. A few basic exercises follow:

Deep breathing, or the complete breath

This is as simple as it sounds. Sit down in any comfortable position and watch the path of your breath, making both inhalation and exhalation as full as possible. Breathe deep into your belly, then into your chest and finally into your shoulders and throat. Exhale, reversing the order, and repeat several times.

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