Weight Watchers: Easy & Tasty Freestyle Rapid Weight Loss Program | Healthy Recipes With WW SmartPoints System by Rose Lilia

Author:Rose, Lilia [Rose, Lilia]
Language: eng
Format: epub
Published: 2020-03-21T16:00:00+00:00

Nutritional Values (Per Serving):

Calories – 332

Fat – 7g

Carbohydrates – 14.5g

Fiber – 0g

Sodium - 753mg

Protein – 8.5g

Beef Meatloaf Dinner

Prep Time: 8-10 min.

Cooking Time: 25 min.

Number of Servings: 4

SmartPoints: 7

Ingredients :

2 large egg whites

¼ cup seasoned Italian bread crumbs

¼ cup onion, chopped

1-pound lean ground beef

½ cup barbecue sauce

Directions :

In a mixing bowl, combine the onion, meat, egg whites, and bread crumbs. Mix in 1/4th of BBQ sauce.

Shape the mix into a log and place on a parchment paper.

Take an Instant Pot; open the top lid.

Pour the water and place steamer basket/trivet inside the cooking pot.

Arrange the log with parchment paper over the basket/trivet.

Close the top lid and make sure the valve is sealed.

Press “MANUAL” cooking function. Adjust cooking time to 25 minutes.

Allow pressure to build and cook the ingredients for the set time.

After the set cooking time ends, press “CANCEL” and then press “QPR”. Instant Pot will quickly release pressure.

Open the top lid, add the cooked mixture in serving plates.

Serve warm with the remaining sauce on top.

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