Vagus Nerve: How To Activate The Natural Healing Power Of Your Body With Self-Help Exercises And Techniques To Reduce Inflammation, Chronic Illness, PTSD, Trauma, Anxiety And Depression by Atkinson John P

Author:Atkinson, John P. [Atkinson, John P.]
Language: eng
Format: epub
Published: 2019-10-13T16:00:00+00:00

Relaxation Training

Relaxation training involves employing some innovative methods of stress and pain management. The techniques are geared at helping you keep up with your day to day activities with ease. Relaxation is not just enjoying a good movie or watching a game, relaxation happens when both mind and body are calm, de-stressed and in-sync with each other. The best part about relaxation training is that it is free of cost, takes relatively little time and it can be practiced anywhere. Whether you are travelling or sitting in the office, you can spare a few minutes to unwind. The goal of this relaxation therapy, like any other alternative therapy, is to avoid the use of traditional medicine and treat the problem as naturally as possible .

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