Vagus Nerve: Activate the Vagus Nerve and Your Body’s Natural Ability to Heal. A Self-Help Guide With Exercises to Relieve Anxiety and Depression, Prevent Inflammation, and Master Your Emotions. by Dr. Charles T. Shaffrey

Author:Dr. Charles T. Shaffrey [Shaffrey, Dr. Charles T.]
Language: eng
Format: azw3
Published: 2020-03-05T16:00:00+00:00

Bottom-Up Emotional Regulation

When you want to use bottom-up regulation, you are going to be primarily working with your body. You will be taking control of your body so you can begin to influence your mind. Essentially, you will want your body to be behaving in the mood that you want to trigger. If you are currently stressed out, but you want to calm down so you can better make a decision without your anxiety looming over you, you will want to be able to stop your body so your peace of mind can follow after.

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