Trauma Competency: A Clinicians Guide by Curran Bcpc Lpc Cacd Ccdp-D Linda A

Author:Curran Bcpc, Lpc, Cacd,Ccdp-D, Linda A.
Language: eng
Format: epub
Tags: Trauma Competency: A Clinician’S Guide
ISBN: 9780982039885
Publisher: Bookmasters Group
Published: 2013-07-16T16:00:00+00:00

Breathe deeply

Move around

Identify and avoid any repetitive behaviors like rocking, staring, humming, or anything else you have done in the past to “check out, go away,” or dissociate.

Feel your arms and legs (rub or lightly massage)

Say comforting, affirming things to yourself

Remind yourself of safe and

positive people, places, or things

GROUNDING EXERCISE FOR DISSOCIATION

FIVE COUNTDOWN

This is an exercise to practice staying present.

Count out five things you can touch. Get up and touch each one as you name it and count it off. Come back and write each one down.

1.

2.

3.

4.

5.

Count out five things you can see. Look at each one as you name it and write it down.

1.

2.

3.

4.

5.

Count out five things you can hear. Listen to each one as you name it, write it, and count it off.

1.

2.

3.

4.

5.

Count out five things you can taste or smell. Taste/smell each one as you name it, write it and count it off.

1.

2.

3.

4.

5.

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