The Warrior Marketer: Hoping To Get Fit and Build A Successful Online Business? How To Get Lean, Look Great And Build A Successful Online Business Without Losing Your Mind! by Guilherme Schultz

Author:Guilherme Schultz [Schultz, Guilherme]
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2019-12-26T20:00:00+00:00

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1. Cut the carbs This single action alone will make a HUGE difference in your weight. Studies have shown that a diet that restricts carb intake is far more effective than a diet that restricts calorie intake.

First, you’ll need to know what your daily calorie numbers should be. You can find that out here:

http://www.freedieting.com/tools/calorie_calculator.htm

Now that you know what your calorie deficit should be, your focus should be to get most of your calories from protein and fats. Do not worry about consuming fats. You need to eat fat to lose fat. It may sound contradictory but it’s true.

Once your body realizes that it’s getting a regular intake of fat, it will be more willing to burn its fat stores since there is no real need to retain fat unnecessarily.

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