The Try Softer Guided Journey by Aundi Kolber

Author:Aundi Kolber [Kolber, Aundi]
Language: eng
Format: epub
Tags: RELIGION / Christian Living / Spiritual Growth, SELF-HELP / Mood Disorders / Depression
ISBN: 9781496454690
Publisher: Tyndale House Publishers
Published: 2021-10-05T00:00:00+00:00

[1] I more fully unpack the nuances of the window of tolerance in Try Softer on pages 71–79. My thoughts can be credited to work from Stephen W. Porges and Deb Dana, eds., Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (New York: W. W. Norton, 2018); Dana, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (New York: W. W. Norton, 2018); Daniel J. Siegel, Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (New York: W. W. Norton, 2012), 3-1–3-4; Pete Walker, Complex PTSD: From Surviving to Thriving (n.p.: Azure Coyote, 2014), 13.

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